Please leave me alone…

Trouble with insomnia all night. Woke up more than five times with fear, heavy breathing and gasping.

Reason was the same haunting ghosts from the past. These are worst. I would prefer conjuring type of dreams but not really life type with real people involved. Maybe I’ve still not moved on. Or maybe holidays are hard. When you have nothing else to do these thoughts occupy your mind.

Or maybe I don’t know…


9 thoughts on “Please leave me alone…

  1. Well were those panic attacks experienced in the night? Life and the past have a poisonous relationship. The best thing to do would be to divert your mind with hard core music.. dance like crazy and then trouble the people around…plan up some pranks.. πŸ˜‚πŸ˜ˆπŸ˜ˆπŸ˜ˆπŸ˜ˆπŸ˜ˆπŸ˜ˆπŸ˜ˆπŸ˜ˆπŸ˜ˆπŸ˜ˆ

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    1. Yeah at night… It’s only because of I’ve nothing to do… It will be okay once I’m in my daily routine… And yeah songs and dance do help alot… I’ll be okay once I’m with my GANG… πŸ˜…πŸ˜… thank you for wonderful words… Good day…

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  2. When you worry or are consumed by such thoughts, your breathing is very shallow. Breathe deeply and consciously. Before sleeping, take an account of what happened in the day and let it go. Say thanks and also acknowledge that you do not control every outcome. This way you will start sleeping peacefully. I know this because ths happened to me as well. It could be the idle mind devil workshop thing. πŸ™‚

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